Health conditions like sleep apnea and restless leg syndrome may also arouse the body just enough for a night terror to occur. The events could also be hereditary, though that link is still being researched, Schneider says. Shelby Harris, Psy.D., clinical associate professor of neurology and psychiatry at Albert Einstein College of Medicine and director of sleep health at Sleepopolis, adds that trauma may also play a role in adults’ night terror prevalence. More specifically, some research has shown that those who have night terrors are more likely to have depression, anxiety, and obsessive-compulsive and phobic traits. Researchers can’t pinpoint a specific reason why they happen, but in adults, there’s thought that major stress in daily life may trigger them, Schneider says. Schneider calls this a “million dollar question.” Although night terrors are most common in kids (likely because kids experience more slow-wave sleep, Schneider explains), anyone can have a night terror at any age. (In case you were wondering, because a night terror takes place between full sleep and wakefulness, a person’s eyes are usually open during one, Schneider says.) What causes night terrors in adults? generally stressed interactions with one’s surroundings.a panicked-looking expression or mannerisms.Schneider says night terrors activate the autonomic nervous system, which results in a fight-or-flight response of: Episodes usually last between 45 to 90 minutes, according to the National Library of Medicine. Schneider adds.ĭuring a night terror, “the brain is still sleeping, but the body is activated,” explains Schneider. Slow-wave sleep is generally the phase responsible for most parasomnias, or disruptive arousals like sleepwalking or sleep talking, Dr. What are night terrors?Īccording to Logan Schneider, M.D., clinical specialist for sleep behavior at Google, night terrors, also called sleep terrors, are physical episodes of distress that may include thrashing, screaming, and aggressive behavior that happen during non-rapid eye movement (NREM) sleep-or more specifically, slow-wave sleep, which is a deep phase of NREM sleep that takes place in the first hours of the night. Below, an expert explains the bewildering events, including symptoms, causes, and how they differ from your regular bad dream. The experience is a textbook example of a night terror, or sometimes unexplained physical episode that makes a person appear and sound distressed during sleep. Picture this: You awake in a damp sweat, notice a pile of blankets on the floor, and greet your partner, who disconcertingly recounts your wild night of thrashing, screaming, and inconsolable panic that you-despite being involved-can’t remember at all. When to see a doctor about night terrors.What to do if your bed partner has a night terror.Cigna may not control the content or links of non-Cigna websites. Selecting these links will take you away from to another website, which may be a non-Cigna website. This website is not intended for residents of New Mexico. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. LINA and NYLGICNY are not affiliates of Cigna.Īll insurance policies and group benefit plans contain exclusions and limitations. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Find an in-network doctor, dentist, or facility
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